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      <image:title>YOGA &amp; CONSCIOUS LIVING</image:title>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - COME PRACTICE YOGA + MEDITATION with me</image:title>
      <image:caption>In unseren modernen, schnelllebigen Zeiten, in denen wir viel im Außen unterwegs sind, vergessen wir manchmal das Wissen um unser wahres Wesen, unser Zugehörigkeitsgefühl zu einem größeren Ganzen und der Natur. Wir vernachlässigen dabei häufig unsere Intuition und unsere Herzenswünsche und hören auf, unserer uns ganz eigenen Bestimmung und dem, was unserem Leben einen Sinn gibt, zu folgen. Lass mich und die One of a Kind Yoga Community dich dabei unterstützen, Yoga, Meditation und ein bewusstes Leben als wertvolle Werkzeuge zu erfahren und eigenständig zu verwenden, um erfüllter zu leben. Nicht nur auf deiner Matte, sondern auch jeden Tag auf der einzigartigen Reise durch dein Leben und lebendig in deinen Alltag integriert. Beobachte, wie sich die Erfahrungen, die du dabei machst, in allen Aspekten deines Lebens auf dein Wahrnehmen, Denken und Handeln auswirken. Und ganz nebenbei lernst du die wichtigste Person in deinem Leben - DICH - selbst besser zu verstehen, liebevoller zu behandeln und letztendlich so anzunehmen, wie du bist. Mit all den liebenswerten Macken und Eigenarten, die uns erst so richtig menschlich und einzigartig machen. Also, was hält dich noch davon ab zu beginnen? Schau einfach offenen Herzens, wohin dich deine Reise führt. Es ist mir eine Freude, wenn ich dich dabei ein Stück auf deinem Yogaweg begleiten darf. ♡</image:caption>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - EXPLORE COMMUNITY AND FIND CONNECTION</image:title>
      <image:caption>Auch wenn die eigene Praxis und Svadhyaya, das damit verbundene Selbststudium, für mich essenzielle Bausteine des Yoga-Weges sind, finde ich es ebenso wichtig, einen Platz in einem Soul Tribe, einer Kula, zu haben, um Yoga - und damit Einheit und Verbundenheit - zu erfahren. Finde daher in der One of a Kind Yoga Community Verbindung mit anderen Gleichgesinnten, die aber alle auch, genau wie du, in ihrer Einzigartigkeit und Diversität wunderschöne Individuen sind. Entdecke dich bei uns als Teil einer Gemeinschaft, die dich trägt und unterstützt und in der tiefe, nährende Freundschaften und Beziehungen wachsen können. ♡</image:caption>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - HI, Ich bin Swantje</image:title>
      <image:caption>Gründerin von ONE OF A KIND YOGA, Yogalehrerin mit ganzheitlichem Konzept, Herz und Empathie, dabei auch immer selbst Schülerin, und dein Guide für integrales, traumasensibles Yoga und Conscious Living in Hamburg, bei Retreats und Online. Außerdem bin ich, neben vielen weiteren Interessen, Lover of Sound – egal ob Mantra, Tanz, Singen oder freies Musizieren –, begeisterte Reisende, leidenschaftliche Wanderin, vegane Biologin, rockmusikliebende Gärtnerin, Open Mind, Träumerin, Bücherwurm, hochsensible Naturliebhaberin, Katzenmama und Biologin – spirituell und doch bodenständig. Lies hier mehr über mich und meinen Weg zum Yoga.</image:caption>
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      <image:title>YOGA &amp; CONSCIOUS LIVING - Ich wäre nicht die, die ich heute bin, wenn ich nicht in einer Zeit, in der ich Yoga und seine kraftvollen Werkzeuge am dringendsten brauchte, diesen alten Weg des Lernens, Wachsens und Heilens für mich entdeckt hätte.</image:title>
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      <image:title>Blog - YOGA PEOPLE IN HAMBURG – Swantje zu Gast bei junieundich - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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  <url>
    <loc>https://www.oneofakindyoga.de/yoga-meditation-de</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621005033808-WKTPEVAFN1PFEMO8P2U4/Lotus%2Bflower%2B1129382.jpg</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592458847894-YZBQ7KGACAL5HJKYIOY8/Copy+of+Header+FB+group+%281%29.png</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592459535401-Z6CQU9FES2LOFMMNIGJR/Copy+of+Header+FB+group+%282%29.png</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592458327702-J4FH8CYISRQ14MS2YCTW/Dancing+Shiva_pexels-photo-2072577.jpg</image:loc>
      <image:title>YOGA - yoga</image:title>
      <image:caption>Yoga - diese wunderbare, jahrtausendealte Wissenschaft zur Herstellung einer Einheit von Körper, Geist und Seele, deren Lehren bis in unsere heutige Zeit nichts von ihrer Faszination und Aktualität verloren haben. Ich möchte dir Yoga näherbringen so, wie ich ihn praktiziere: Voller Freude und spielerischer Neugierde, frei von Dogmen und zugänglich für jede:n, ganz unabhängig von Alter, Fitness- oder Kenntnislevel und Lebenssituation. Und vor allem nicht nur auf deiner Matte, sondern auch lebendig in deinen Alltag integriert. Ich praktiziere und unterrichte eine bunte Mischung aus verschiedenen Yoga-Stilen: Elemente aus dem Vinyasa, Hatha, Yin und Kundalini Yoga und Tantra ergänzt durch Aspekte aus Bhakti, Japa und Jnana Yoga - dem Yoga der Hingabe, des Rezitierens von Mantren und des Wissens. Diese integrale Yoga-Praxis, die mir persönlich unglaublich gut tut, mich auf allen Ebenen nährt und zudem seit mehr als 10 Jahren in mein tägliches Leben voll integriert ist, möchte ich auch mit dir teilen. Ich führe dich achtsam durch dynamisch fließende, gleichzeitig sanft entspannende physische Yoga-Sequenzen, die Elemente dieser verschiedenen Stile kombinieren. Immer begleitet von Meditations- und Atemtechniken und Einblicken in die jahrtausendealte, aber auch im 21. Jahrhundert so aktuelle, Yoga-Philosophie. Alles, was ich an yogischem Wissen an dich weitergebe und mit dir teile, habe ich selbst als hilfreich und nützlich für mein eigenes Wohlbefinden erlebt. Dabei, wieder in meinem Körper und bei mir anzukommen und die Verbindung von Körper, Geist und Seele wiederzufinden, die ich vor meiner Begegnung mit Yoga nahezu verloren hatte. ♡</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621001230538-BSBPVUVTVL898GE78B0P/Yoga-Bada-Konasana-forward-fold-4507-15-300DPI.jpg</image:loc>
      <image:title>YOGA - Return to your Breath - back to the present moment</image:title>
      <image:caption>Ich teile mit dir Hilfsmittel und Werkzeuge, die dich dazu befähigen, die ganzheitlichen Wirkungen des Yoga zu nutzen, um wieder ganz bei dir selbst im Hier und Jetzt anzukommen. Etwas, das gerade in diesen chaotischen Zeiten im Außen, so wichtig ist. Gemeinsam praktizieren wir Vinyasa Krama - die Verbindung von fließender Bewegung mit deinem Atem und einer Intention, einem Themenfokus. Wir bewegen uns dabei teils stark und dynamisch, dann wieder sanft mit Verspieltheit und Leichtigkeit, durch die verschiedenen Yoga-Haltungen. Stets begleitet und geleitet von unserem Atem. Neben dieser physischen Asana-Praxis erforschen wir gemeinsam immer auch Pranayama - yogische Atemtechniken zur Ausdehnung und Kontrolle von Prana, Lebenskraft - und verschiedene Arten von Meditation und Mantra. Erlebe hautnah, wie dies deine natürliche Einheit von Körper, Geist und Seele wiederherstellen, dein Wohlbefinden steigern und dir dort Heilung verschaffen kann, wo noch etwas heilen möchte. Und ganz nebenbei kehrst du so durch die Praxis sanft, achtsam und liebevoll zu dir selbst zurück, findest neue Zufriedenheit und Leichtigkeit - nicht nur auf, sondern auch abseits der Matte. ♡</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592464401131-HYD91WWJ30GT1XFMA0GN/pexels-photo-3184192.jpeg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592465509326-W7BDCWYG9UERDDH2ZCOS/IMG-20180303-WA0021.jpg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592465717195-Y6H8AMOJ8DW031GOLJIC/pexels-photo-1583582.jpeg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592458847894-YZBQ7KGACAL5HJKYIOY8/Copy+of+Header+FB+group+%281%29.png</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621005585594-Z8AXO5N3WQ85107D8BFA/Nature-walk-a-kind-of-tom.jpg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621009037575-7VLQ04EUJ789CIF3R3JW/Namaste-Contact-me+4604+15_+300DPI+F1.jpg</image:loc>
      <image:title>COMMUNITY EVENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1721118121897-DRHFPUE2IQ1M0DK9ZX7B/MANTRA+MOVEMENT+MEDITATION+OoaK+20240811+square+01a.jpg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1699875105377-SLMUQ4JF6DLT8WQB7T3T/MANTRA+MOVEMENT+MEDITATION+OoaK+20231112+square+02.jpg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/06614de4-f5e2-4526-a3c1-54a465fd5c6c/20230902+YOGA+IM+GARTEN+Strassenfest+OLaW+FB+Event+1920x1080.jpg</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1689169980870-3LACGKTUM4AYKGXSKMGU/20230813+COMMUNITY+GET+TOGETHER+OoaK+Insta+square+petrol+01.png</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1684317298424-FUGBSNC335HJGVZE30Y5/20230611+COMMUNITY+GET+TOGETHER+OoaK+Insta+square+petrol+02.png</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1684317301869-AMOC58XK0666MW0YI1I6/20230611+COMMUNITY+GET+TOGETHER+OoaK+Insta+square+petrol+03.png</image:loc>
      <image:title>COMMUNITY EVENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1c2b4b82-3804-4487-bbb5-739d8b91fe53/20230514+COMMUNITY+GET+TOGETHER+OoaK+20230514+FB+Event+Titelbild+1920x1080+petrol+png.png</image:loc>
      <image:title>COMMUNITY EVENTS - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/46e8d515-b1ea-48f9-95fa-d1c51b109a62/20241201+Eisbaden+See+Hinterm+Horn+A4+Flyer+One+of+a+Kind+Yoga+jpg+v2.jpg</image:loc>
      <image:title>COMMUNITY EVENTS - Mach es besonders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/0aae13bf-94e2-4010-bc50-491a619e3096/20241221+Eisbaden+See+Hinterm+Horn+A4+Flyer+One+of+a+Kind+Yoga+jpg.jpg</image:loc>
      <image:title>COMMUNITY EVENTS - Mach es besonders</image:title>
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    <lastmod>2024-08-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621011099071-K1CR0O14SGXTWO1K2P4E/Incense-artem-beliaikin-429918.jpg</image:loc>
      <image:title>BLOG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621012037143-I5ZQN70EYBNX3ZU2RDWK/Yoga-Lotus-Tattoo-Sukhasana-4619+12_+96+DPI.jpg</image:loc>
      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.oneofakindyoga.de/contact-de</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592575715555-1LA496WX0628VHZPTO5O/20190811_090756.jpg</image:loc>
      <image:title>KONTAKT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1598978536181-MFAG70T1RLDP1HQGWY59/20180831_132353.jpg</image:loc>
      <image:title>KONTAKT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621012755949-4LUDUGVZKCDB0XFXNGJN/Yoga-Samasthiti-Namaste-4648-F12-96+DPI.jpg</image:loc>
      <image:title>KONTAKT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.oneofakindyoga.de/angebote</loc>
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    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1621002199557-TKH8MKM454MBBOB4JEQC/Yoga-Utthita-Parsvakonasana-Extended-Side-Angle-4517-2%252B15_%252B96%252BDPI%252BF1.jpg</image:loc>
      <image:title>Angebote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1662382126064-GBAK1VCNL8R87QJQJO94/DSC_4613+15_+300DPI+Filter.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592460644048-Y3S8XGUPLBJ1OZ0OF9HJ/oneofakindyoga-book-yoga-class</image:loc>
      <image:title>Angebote</image:title>
      <image:caption>Find your tribe – Community Events –</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1592460807136-3VLIQCC3JYQ9519R46NU/oneofakindyoga-book-retreat</image:loc>
      <image:title>Angebote</image:title>
      <image:caption>Deepen your practice – Studienmaterialien –</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/fff1e8da-ea08-4575-95d1-52c8f185b209/Meditation-candle-incense-private-class.jpg</image:loc>
      <image:title>Angebote - JUST BE - Deine PRIVATE YOGA SESSION mit mir</image:title>
      <image:caption>Du hast eine ganz bestimmte Fragestellung oder möchtest eine speziell für dich personalisierte Übungssequenz oder -praxis? Dann buch dir deine private Zeit mit mir - egal ob wir die mit Yoga, Meditation, Breathwork und Pranayama, Embodiment, Cacao und/oder Zeremonie füllen und für dich gestalten! Vielleicht hast du individuelle oder tiefergehende Fragen zu bestimmten Yogahaltungen, Atem- und Meditationstechniken oder deiner persönlichen Yogapraxis, die in einer regulären Yogastunde einfach zu kurz kommen? Oder du möchtest tiefer in eine bestimmte Asana oder Yogasequenz eintauchen, deine eigene Yogapraxis in einem ganz bestimmten Bereich vertiefen, hast weiterführende Fragen zu bestimmten Techniken oder wünscht dir verletzungs- oder konstitutionsbedingt Alternativen für bestimmte Asanas? Und möchtest dafür eine speziell für dich personalisierte Übungssequenz oder -praxis? Dann buch dir hier deine exklusive Zeit mit mir, in der wir ganz individuell auf deine Themen und Fragen eingehen. Das kann erst einmal nur ein Termin sein oder gleich mehrere, aufeinander aufbauende Sessions über einen längeren Zeitraum, die dich so in deiner eigenen Praxis gezielt unterstützen und weiterbringen. Übrigens auch super möglich als Geburtstagsgeschenk für einen Lieblingsmenschen oder dich selbst ♡, für Junggesell:innenabschiede mal anders, private Wellness-Auszeiten, und und und! Für all dies - und noch viel mehr - ist Zeit und Raum in der 1:1-Arbeit mit mir. Hierfür komme ich auch gerne in deine vertraute Umgebung zu dir nach Hause. Oder du besuchst mich dafür im One of a Kind Yoga Studio im Oberen Landweg in Hamburg-Nettelnburg. Deine private Yoga Session mit mir beinhaltet: – Vorabgespräch per Videochat oder telefonisch zur Klärung deiner individuellen Wünsche und Fragen – Auf dich persönlich zugeschnittene Praxis und Stunde – bei dir zuhause oder im One of a Kind Yoga Studio in Hamburg-Nettelnburg – Deine persönliche Yoga-Sequenz als PDF exklusiv für dich und deine Bedürfnisse zusammengestellt. So fällt es dir auch nach der Session mit mir leicht, deine persönliche Praxis in deinen Alltag zu integrieren. – Auf Wunsch und bei weitergehenden Fragestellungen, die eine längere, intensivere Begleitung durch mich erfordern, biete ich dir ein vergünstigtes Private Session-Paket zum Pauschalpreis an. ♡</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1718604994228-2H8UJ4W89YW50ZKCX2KS/Yoga+Swantje+B%C3%BCrgerhaus+Allerm%C3%B6he+2024-05+FLYER+square+final+OoaK.jpg</image:loc>
      <image:title>Angebote</image:title>
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      <image:title>Angebote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1706609580562-PMV6C17YP2UVSOQGRBZD/Yoga+Swantje+B%C3%BCrgerhaus+Allerm%C3%B6he+2024-01+Angebot+square+final+OoaK+03.jpg</image:loc>
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      <image:title>Angebote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1725259667664-5MONPKXTUE9G98SUO4RK/YiP+Yoga+im+Park+2024+OoaK+square+20240915+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1725259667799-H8L5OMZJ14L07POXRP7G/YiP+Yoga+im+Park+2024+OoaK+square+20240915+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1725259668815-4FQ2JLRT99ZYT7RP2R8N/YiP+Yoga+im+Park+2024+OoaK+square+20240915+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1700753741696-94W7S5VTJR12VE8BOU83/Yoga-Bada-Konasana-forward-fold-4507-15-300DPI.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1760525630057-CDGAJ5L0J7RD55ECFE3D/YIN+YOGA+Kurs+2026+Energie+Organmeridiane+Faszien+20260108-0219+square+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1760525630114-XHL4VF9JGY5V3WQLFDG6/YIN+YOGA+Kurs+2026+Energie+Organmeridiane+Faszien+20260108-0219+square+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/393a5799-3624-48f0-ab99-4b8e44f3fcc4/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260425+Insta+OoaK+25-04-2026+01.jpg</image:loc>
      <image:title>Angebote - Kakaozeremonie &amp; Ecstatic DANCE</image:title>
      <image:caption>Samstag, 25.04.2026, 18:00 – 20:30 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/c4fdb5e1-9fcb-4c24-a77f-062b45750602/WS+YOGA+EMBODMENT+ACHTSAMKEIT+30.05.2026+InstaPost+OoaK+01.jpg</image:loc>
      <image:title>Angebote - Workshop YOGA, EMBODIMENT &amp; ACHTSAMKEIT</image:title>
      <image:caption>Samstag, 30.05.2026, 12:00 – 18:00 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/03b0ba3c-7502-4471-8c28-0daf026f8dae/INSTA+FB+-+CHAKRA+YOGA+Kurs+2026+20260423-0611+01.jpg</image:loc>
      <image:title>Angebote - CHAKRA YOGA – Eine Reise zu dir selbst</image:title>
      <image:caption>23.04. – 11.06.2026 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/b0481c64-195a-4efb-930a-6e0d812494b9/WILDBLUMEN+FRAUENKREIS+Wildflowers+Sisterhood+Hamburg+20260606-1010+Insta+FB.jpg</image:loc>
      <image:title>Angebote - Wildblumen Frauenkreis</image:title>
      <image:caption>Samstags vom 06.06. - 10.10.26 17:00 - 19:00, einmal monatlich Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/b43e12b5-77d6-4822-9b5a-02fac2080ef9/YOGA+ON+THE+GO+13.06.2026+Yoga+Wandern+Insta+FB+20260613+01.jpg</image:loc>
      <image:title>Angebote - YOGA ON THE GO –YOGA &amp; WANDERN</image:title>
      <image:caption>Samstag, 13.06.2026, 11:00 – 16:30 HAMBURGER SÜD-OSTEN Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/3b6a7ae5-4e2b-4bf1-a7a8-58e54587db6e/Yoga+Swantje+B%C3%BCrgerhaus+Allerm%C3%B6he+2024+2025+square+OoaK.jpg</image:loc>
      <image:title>Angebote - Hatha Vinyasa Yoga – offene Klasse –</image:title>
      <image:caption>Montags, 19:00 – 20:30 im BÜRGERHAUS ALLERMÖHE Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/45391d8c-2f8f-4b15-aa1c-3bc4692f0928/YOGA+BASICS+Kurs+2026+Anf%C3%A4nger+OoaK+20260827-1029+01.jpg</image:loc>
      <image:title>Angebote - YOGA BASICS Kurs für Anfänger:innen</image:title>
      <image:caption>27.08. – 29.10.2026 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/2d7e1d43-58ab-49ae-a17f-f4b86324a3c9/SLOWING+DOWN+Sanfter+Abend+Yoga+Kurs+OoaK++Insta+FB+Post+20261105-1217+01.jpg</image:loc>
      <image:title>Angebote - Slowing Down – sanfter Abend-Yoga</image:title>
      <image:caption>05.11. – 17.12.2026 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/a050bb88-5140-484d-bf5b-6ca47e5e7933/pexels-photo-3822622.jpg</image:loc>
      <image:title>Angebote - Private Yoga-Sessions</image:title>
      <image:caption>JUST BE – Dein privater Yoga-Unterricht mit mir ZEIT &amp; ORT NACH VEREINBARUNG Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/7f373980-e8eb-42f6-b9dc-59bbd25e69c9/YIN+YOGA+%2B+RAUHN%C3%84CHTE+20251213+20251214+01.jpg</image:loc>
      <image:title>Angebote - YIN YOGA &amp; ZAUBER DER RAUHNÄCHTE</image:title>
      <image:caption>13. &amp; 14.12.2025, jeweils 15:00 – 18:00 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/a9a3631e-2ba0-4289-8554-e34bb32493df/BREATHE+%26+FEEL+Workshop+Breathwork+Cacao+Embodiment+21.03.2026+InstaPost+OoaK+01.jpg</image:loc>
      <image:title>Angebote - BREATHE &amp; FEEL – Breathwork, Cacao &amp; EmbodimenT</image:title>
      <image:caption>Samstag, 21.03.2026, 17:00 – 19:30 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/a5002b7e-1bda-4a07-918e-8dfc03bae4d5/YIN+YOGA+Kurs+2026+Energie+Organmeridiane+Faszien+20260108-0219+square+01.jpg</image:loc>
      <image:title>Angebote - YIN YOGA – Energie, Meridiane &amp; Faszien</image:title>
      <image:caption>YOGA RETREAT Zuhause in Dir 28.02. - 02.03.2025 Mehr Infos &amp; Anmeldung hier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/5a4ca39f-fe92-4d6b-894e-eab7ea420846/YIN+CHAKRA+YOGA+OoaK+CHAKRA+YIN+YOGA+Kurs+Fr%C3%BChling+2026+20260226-0416+square+01.jpg</image:loc>
      <image:title>Angebote - CHAKRA YIN YOGA</image:title>
      <image:caption>26.02. – 16.04.2026 im HEILZENTRUM BERGEDORF Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1c326b09-654e-4a73-86c6-fb4a1e9cc9d9/20260328+Eisbaden+Breathwork+See+Hinterm+Horn+28.03.2026+Insta+FB++post+One+of+a+Kind+Yoga+01.jpg</image:loc>
      <image:title>Angebote - Eisbaden inkl. Breathwork-Session</image:title>
      <image:caption>Samstag, 28.03.2026, 11:00 Uhr im SEE HINTERM HORN Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/cc0353b6-c7ee-4d80-825a-1a8e8af95ffc/EMBRACE+%26+RELEASE+Winter+Day+Retreat+07.02.2026+Insta+01+v2.jpg</image:loc>
      <image:title>Angebote - Winter Day Retreat – EMBRACE &amp; RELEASE</image:title>
      <image:caption>Samstag, 07.02.2026, 10:00 – 20:00 im ALLMENDE SEMINARRAUM Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/866a8958-ede9-4f42-b587-d6bee09d9c1b/URBAN+RETREAT+Neuss+Yoga+Klang+2025+20250815-17+NE25_1+start+infos+web+01.jpg</image:loc>
      <image:title>Angebote - URBAN RETREAT Zuhause in Dir</image:title>
      <image:caption>YOGA RETREAT Zuhause in Dir 28.02. - 02.03.2025 im Sitaram Yoga &amp; Natur an der Nordsee Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/6ee6ffdc-8eae-4c7b-9543-5d14cadd330b/CACAO+HANDPAN+YIN+YOGA+OoaK+20250823+Georgie+Swantje+23-08-2025.jpg</image:loc>
      <image:title>Angebote - CACAO, YIN YOGA &amp; HANDPAN SPECIAL</image:title>
      <image:caption>Samstag, 23.08.2025, 15:00 – 18:00 WALD &amp; WIESE in Hamburg-Bergedorf Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/25ffba50-0c6c-429e-ad5f-62e390f69d28/20240922+FOREST+UNITY+MOVEMENT+square+Insta+FB+wo+QR.jpg</image:loc>
      <image:title>Angebote - FOREST UNITY MOVEMENT – Outdoor Silent Ecstatic Dance</image:title>
      <image:caption>Sonntags im Sommer, 11:00 – 13:00 WALD &amp; WIESE in Hamburg-Bergedorf Anmeldung &amp; Infos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1739371970361-PIG4Z4QS8VMNYAFYWBJ4/YIN+YOGA+%2B+RAUHN%C3%84CHTE+20251213+20251214+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1727267177114-7519M5WX0O1NGCC2TRNE/YIN+YOGA+%2B+RAUHN%C3%84CHTE+ONE+OF+A+KIND+20241214+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1727267190026-2QV57ZMK9J6VE5QD4Q3W/YIN+YOGA+%2B+RAUHN%C3%84CHTE+20241214+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1718802052538-U2ZOEVEIEFRVO6BRS5IO/YIN+YOGA+%2B+RAUHN%C3%84CHTE+20241214+04.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1767350211848-4CGKQG85IIQ179LL88A3/YIN+CHAKRA+YOGA+OoaK+CHAKRA+YIN+YOGA+Kurs+Fr%C3%BChling+2026+20260226-0416+square+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1744191629064-TMFD08HP601G4QRQOLLL/YIN+CHAKRA+YOGA+OoaK+CHAKRA+YIN+YOGA+Kurs+Sommer+2025+20250710-0828+square+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1767350297683-3ZUXVSS9O7A3KIHHTYOJ/YIN+CHAKRA+YOGA+OoaK+CHAKRA+YIN+YOGA+Kurs+Fr%C3%BChling+2026+20260226-0416+square+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1750493020781-4QE7OCKAS3ZAFONQEGYC/CACAO+HANDPAN+YIN+YOGA+OoaK+20250823+square+InstaFB+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1750488855822-69GT4EHVALZUMT867B16/CACAO+HANDPAN+YIN+YOGA+OoaK+20250823+square+InstaFB+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1750488855874-AAY1MJWS9JI6PJ46W8ZO/CACAO+HANDPAN+YIN+YOGA+OoaK+20250823+square+InstaFB+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/5fffc199-ad54-4f4c-bfc7-0e9db6683e2d/Georgie+Andreadis+Handpan.jpg</image:loc>
      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/6b4cce1c-4110-4332-8300-c2520a9f70af/Swantje+Sukhasana+Hands-on-heart+smile+yoga+nature.jpg</image:loc>
      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1774600958053-4794ATIV3FJNAVGG5KQZ/YOGA+ON+THE+GO+13.06.2026+Yoga+Wandern+Insta+FB+20260613+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1774600958109-PWZJCMTRIFCA1184L0G2/YOGA+ON+THE+GO+13.06.2026+Yoga+Wandern+Insta+FB+20260613+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/f2a14b79-27ec-44c8-a306-37ad219cde30/Sch%C3%BCtze+Kundalini+Yoga+-+Yoga+Special+Class+04-09-2025++IMG-20250813-WA0009.jpg</image:loc>
      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/8db7687f-d4c6-4485-9f25-bf3927424577/Imme+Yoga+Kopfstand+Meer+Headstand+20250402_161828.jpg</image:loc>
      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768559501770-AY9YTEHO7YGWEKH7E3AN/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260425+Insta+OoaK+25-04-2026+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768298752485-Q2PG3Z514HP1CZBUJB1W/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260425+Insta+OoaK+25-04-2026+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768298754319-6QXFHWIW2O7NXK9S99YO/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260425+Insta+OoaK+25-04-2026+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/44a90267-832f-40b8-aaca-c6c329b07430/Rumi+Quote+Zitat+Dancing+is+not+just+getting+up+painlessly+-+slim+gold.jpg</image:loc>
      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768559848593-N6V2W0AGGY94MQO94N40/BREATHE+%26+FEEL+Workshop+Breathwork+Cacao+Embodiment+21.03.2026+InstaPost+OoaK+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768559587790-CA80OC1PIPERJ143BQYS/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260704+Insta+OoaK+04-07-2026+01.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768298711271-50WJVNJRJKZ06I7CZ9H6/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260704+Insta+OoaK+04-07-2026+02.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1768298712362-96AF7TG805OFJ4GU6AKJ/CACAO+-+ECSTATIC+DANCE+Kakaozeremonie+OoaK+20260704+Insta+OoaK+04-07-2026+03.jpg</image:loc>
      <image:title>Angebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/1771327290511-SMUYLP6H5VXPYPA9AYB1/WS+YOGA+EMBODMENT+ACHTSAMKEIT+30.05.2026+InstaPost+OoaK+01.jpg</image:loc>
      <image:title>Angebote</image:title>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Angebote - Mach es besonders</image:title>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Angebote - WILDBLUMEN – Unsere Vision</image:title>
      <image:caption>Wild und zart. Echt und authentisch. Wir kommen aus der Erde, sie ist unsere große Mutter. Die Erde nährt uns, Sonne und Wasser lassen uns wachsen und Früchte tragen, die Luft lässt uns unsere Samen in die Welt tragen. Wir sind eins mit der Natur und Teil von ihr, eins mit ihren zyklischen Kreisläufen aus Entstehen, Sein, Vergehen, Transformation, Tod und Neugeborenwerden. Wir wachsen überall:  Dort, wo es schön und leicht ist, dort, wo es hart, schmerzhaft und herausfordernd ist.  Wir durchbrechen sanft und doch kraftvoll unnatürliche und starre Strukturen, wir nehmen uns Raum, um zu sein.  Wir schenken unsere Gaben und unsere Vielfalt, um das Leben um uns herum zu bereichern und zu nähren. Wir koexistieren bestmöglich mit allem Leben in Balance und stehen füreinander ein.</image:caption>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Angebote - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.oneofakindyoga.de/vergangenes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/bfe69e2a-23e3-4158-80ce-f8701739b0f2/20221018+Flyer+A4+OoaK+Yoga+Basics+Workshop+26112022+B%C3%BCrgerhaus+2022.png</image:loc>
      <image:title>Vergangenes - Yoga Basics Workshop – Back to the Beginner’s Mind am 26.11.2022</image:title>
      <image:caption>Du wolltest schon immer einmal Yoga ausprobieren oder hast erst kürzlich mit Yoga angefangen? Bei Pranayama, Uttanasana und Kobra hast Du noch ein großes Fragezeichen im Kopf? Oder die Vorstellung von superflexibel verknoteten Yogi:nis auf den Matten neben Dir hat Dich bisher immer abgeschreckt? Vielleicht hast Du aber auch schon Yoga-Erfahrung und möchtest nun mit frischem Anfängergeist noch einmal Back to the Basics? Dann ist dieser Einsteiger-Workshop am 26.11.2022 perfekt für Dich! Du benötigst hierfür keine Vorkenntnisse, denn wir starten genau dort, wo Du bist, weil Du genau so richtig bist.  In diesem Anfänger-Workshop lernst Du die wichtigsten Grundtechniken und Yoga-Haltungen, auch Asanas genannt, kennen und worauf es bei jeder einzelnen genau ankommt. Wir schauen uns in aller Ruhe an wie Deine Füße im Krieger stehen sollten, wo genau Deine Hände im herabschauenden Hund hinkommen, was Deine Schultern in der Kobra machen, was es bedeutet „durch ein Vinyasa zu fließen“, wie Du die einzelnen Bewegungen im Flow mit Deinem Atem zusammenbringst, wieso Dein Atem sowieso das Allerwichtigste beim Yoga ist und was dies alles mit Prana, Bandhas und Ujjayi zu tun hat. Vier Stunden Yoga Basics Workshop mit ausreichend Zeit für Dich um alles auszuprobieren und aufzunehmen, um Deine Fragen loszuwerden und mit viel Achtsamkeit in die einzelnen Asanas und Deinen Körper hineinzuspüren. Und ganz nebenbei hautnah Bewegung und Ruhe, Anspannung und Entspannung zu erfahren. Etwas so Wichtiges, um Erkrankungen, Schmerzen und Stress in unserem turbulenten Großstadtalltag vorzubeugen. Freu Dich auf einen spielerischen und nährenden Nachmittag für Körper, Geist und Seele, während dem Du gemeinsam mit mir und der Gruppe tiefer in Deine eigene Yogapraxis eintauchst. Und Dich dabei sowohl in Deiner Einzigartigkeit als auch als Teil eines größeren Ganzen, einer Kula oder Gemeinschaft, wahrnimmst. WANN? Samstag, 26.11.2022, 14:00 – 18:00 Uhr WO? Bürgerhaus Allermöhe, Raum CD, Ebner-Eschenbach-Weg 1, 21035 Hamburg PREISE: Early Bird – 45 € (bei Buchung bis 01.11.2022) Regulärer Preis – 50 € Du spürst, dass dieser Workshop genau das ist, was Du gerade brauchst, um so richtig bei Dir anzukommen und etwas für Dich und Deine ganzheitliche Gesundheit zu tun? Dann buch Dir Deinen Einstieg in die faszinierende und transformierende Welt des Yoga jetzt! Wenn Dir hierzu noch Fragen im Kopf herumschwirren, schick mir einfach eine E-Mail oder eine Nachricht über das Kontaktformular und wir klären diese gemeinsam. Ich freu mich auf Dich! ♡</image:caption>
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      <image:title>Vergangenes</image:title>
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      <image:title>Vergangenes</image:title>
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      <image:title>Vergangenes</image:title>
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      <image:title>Vergangenes - Mach es besonders</image:title>
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      <image:title>Vergangenes - Komm zur Community Yoga Class am 14.12.2022 bei Onkel Emma in Bergedorf!</image:title>
      <image:caption>Yoga soll etwas für jede:n sein und muss nicht unbedingt in einem Yogastudio stattfinden – daher laden wir Dich zu einer Yogaklasse mit Swantje in Bergedorfs schönstem Unverpacktladen ein! Was Du dafür brauchst: Lust auf gemeinsames Yoga in einer außergewöhnlichen Location, Deine Matte, gemütliche Kleidung, in der Du Dich gut bewegen kannst, etwas Warmes zum Überziehen für die Endentspannung und evtl. eine kleine Decke zum Unterlegen oder als Polster. All Levels &amp; Bodies Welcome! Was Dich erwartet: Freu Dich auf eine fließende Hatha- und Vinyasa Yogaklasse, Bewegung und Entspannung in einem lokalen Wohlfühl-Laden, in dem Nachhaltigkeit groß geschrieben wird, gemeinsames Praktizieren, Atmen, Lachen und das Erleben von Gemeinschaft, eine kleine Goodie Bag von Onkel Emma für Dich mit Zero Waste-Produkten, heißen, frisch aufgebrühten Tee und Kekse nach der Praxis und die Gelegenheit zum persönlichen Austausch miteinander. ♡ WANN? Mittwoch, 14.12.2022, 19:00 – 21:00 Uhr WO? Onkel Emma, Reetwerder 8, 21029 Hamburg KOSTEN: 20 € inkl. Goodie Bag von Onkel Emma &amp; Tee und Kekse vor Ort – Begrenzte Plätze – max. 10 Personen – Melde Dich jetzt an! Entweder direkt bei Onkel Emma im Laden, über den Anmeldebutton unten oder per E-Mail an onkel-emma-unverpackt@posteo.de. Bei Fragen, schick mir gerne eine E-Mail oder eine Nachricht über das Kontaktformular. Mehr zu allen ONE OF A KIND Community Events erfährst Du hier. Onkel Emma und ich freuen uns auf Dich bei dieser Bergedorfer Premiere! ♡</image:caption>
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      <image:title>Vergangenes - 108 Sonnengrüße zur Wintersonnenwende</image:title>
      <image:caption>Am 21. Dezember, dem Tag der Wintersonnenwende, lade ich Dich dazu ein, gemeinsam mit mir und anderen Surya – die Sonne – zu grüßen. Traditionell werden zu den Sonnenwenden im Yoga 108 Sonnengrüße praktiziert. Im Sommer zur Mittsommernacht, im Winter zur Wintersonnenwende - der längsten Nacht des Jahres, ab der die Tage wieder länger werden und die Sonne und das Licht zurückkehren. Was Dich erwartet: Eine kraftvolle Meditation in Bewegung, reinigend und transformierend, die Dir die Möglichkeit gibt, Altes loszulassen und Raum für Neues zu schaffen. Nach den gemeinsam praktizierten 108 Sonnengrüßen wartet wohltuende Entspannung in Form eines langen Savasanas mit geführter Tiefenentspannung auf Dich – für eine nachhaltige Integration der physischen, mentalen und emotionalen Erfahrungen, die Du in diesem Ritual für Dich gemacht hast. ♡ Gleichzeitig ist der Sonnengruß auf der physischen Ebene eine der wirkungsvollsten Übungsreihen im Yoga. Diese Bewegungsabfolge stärkt, dehnt und mobilisiert alle Körperregionen, wirkt auf die sieben Hauptchakren und regt den Stoffwechsel und das Herz-Kreislaufsystem an. Was Du dafür brauchst: Lust auf eine intensive Yoga-Erfahrung, die Dich in einen meditativen, tranceähnlichen Zustand versetzen kann, Grundyogakenntnisse (Surya Namaskar, der Sonnengruß A, sollte Dir vertraut sein), Deine Matte, etwas zu Trinken, gemütliche Kleidung, in der Du Dich gut bewegen kannst, etwas Warmes zum Überziehen und eine kleine Decke. WANN? Mittwoch, 21.12.2022, 18:00 – 19:30 Uhr WO? Bürgerhaus Allermöhe, Raum B, Ebner-Eschenbach-Weg 1, 21035 Hamburg ENERGIEAUSGLEICH: 18 € oder eine Einheit Deiner ONE OF A KIND 5er- oder 10er-Karte Melde Dich jetzt an! Entweder über den Anmeldebutton unten oder per E-Mail an oneofakindyoga@gmail.com. Du hast noch Fragen zu den 108 Sonnengrüßen? Dann schick mir einfach eine E-Mail oder eine Nachricht über das Kontaktformular. Mehr zu allen weiteren ONE OF A KIND Community Event Specials erfährst Du hier. Ich freu mich auf Dich und darauf dieses alte Ritual für die Sonne und die Schöpfungskraft gemeinsam mit Dir zu praktizieren! ♡</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee628586820203400de7ee6/bedf560b-5688-4e7f-b440-b2c83825d7dd/Flyer+OoaK+Yoga+B%C3%BCrgerhaus+Allerm%C3%B6he+20220913.png</image:loc>
      <image:title>Vergangenes - INTEGRAL YOGA – Neuer Kurs ab 27.09.2022!</image:title>
      <image:caption>♡ COME AS YOU ARE – All Levels &amp; Bodies Welcome ♡ Du brauchst keine Vorkenntnisse, um mit mir auf diese Yoga-Reise zu Dir selbst zu gehen. Wir starten dort, wo Du heute bist, denn Du bist genau so richtig wie und wo Du jetzt gerade bist. Ich führe Dich in dieser Klasse achtsam durch dynamisch fließende und dennoch sanft entspannende Yogasequenzen, die Elemente aus dem Vinyasa, Hatha, Yin und Kundalini Yoga kombinieren. Immer ergänzt durch Meditations- und Atemtechniken und spannende Einblicke in die Yoga-Philosophie. Bring Deine Matte und etwas zu trinken, gemütliche Kleidung, in der Du Dich gut bewegen kannst, und etwas Warmes zum Überziehen fürs Savasana, die Endentspannung, mit. Auch eine kleine Decke zum Unterlegen oder als Polster kann hilfreich für Dich sein. WANN? Dienstags 18:00 - 19:30 Uhr (Achtung: Ab 19.12. Montags, 18:00 - 19:30 Uhr) WO? Bürgerhaus Allermöhe, Raum CD, Ebner-Eschenbach-Weg 1, 21035 HH PREISE: Einzelkarte (Drop-in) – 15 € 5er-Karte (5x 90 Minuten, 3 Monate gültig) – 65 € 10er-Karte (10x 90 Minuten, 3 Monate gültig) – 120 € Anmeldung bitte per E-Mail an oneofakindyoga@gmail.com oder über den Anmeldebutton. Wenn Du einmal spontan vorbeikommst, ist dies aber auch ok! Für aktuelle Updates abonniere unten meinen ONE OF A KIND YOGA-Newsletter oder schau bei meinem Instagram @oneofakind.yoga vorbei. Ich freu mich auf Dich! LOVE &amp; Namasté ♡</image:caption>
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      <image:title>Vergangenes - Mach es besonders</image:title>
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      <image:title>Vergangenes - Mach es besonders</image:title>
    </image:image>
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      <image:title>Vergangenes - Mach es besonders</image:title>
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      <image:title>Vergangenes</image:title>
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      <image:title>Vergangenes</image:title>
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      <image:title>Vergangenes - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Retreats - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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